5 Mental Strength Exercises That Actually Work
It is obvious why we go to the gym. There we can strengthen the muscles, endurance, willpower…but what about…
5 ways to improve your night’s sleep
Sleep is one of the most crucial elements that contribute to our productivity and daily well being. No doubt it…
8 disempowering habits you must avoid
“We are what we repeatedly do. Success is not an act, but a habit” – Aristotle We all have disempowering…
Focus in the present moment
“The time is now, the place is here.” -Dan Millman Sometimes, when we want to strongly focus on something, we…
Asking yourself better questions
Successful people ask better questions, and as a result, they get better answers. – Tony Robbins Similarly with self-talk, asking…
Managing your state
“Thoughts determine feelings, feelings determine states, and states determine performance” Your state is extremely significant for achieving peak performance and…