Welcome to Mental Fitness!
Mental fitness consists mostly of the ability to remain positive, confident, resilient, and proactive in the most adverse circumstances.
Our Purpose
This blog is dedicated to helping you gain mental muscle through specific exercises, methods, tips, and technics for fulfilling your potential. The purpose is to improve your performance in sports or everyday life, whether you’re an athlete or someone looking for obtaining excellence in whatever aspects of life. We provide and supply you with useful advice, information from reliable sources, and motivation to support you with your journey.
The Audience
The articles apply to everyone and especially athletes. All advice relates to improving the quality of your life, and you can distinguish the articles dedicated only to athletes by looking at the categories mentioned under the title.
Content
The Informative articles consisting of basic knowledge and theories that will help you understand the way your mind works and what you can do about your issues, whereas the Tips and Technics will show you a range of explicit exercises and technics for applying that knowledge in your everyday life.
Moreover, you can find quotes, stories, sources and inspiring ideas which can help you get the best out of yourself, increase productivity, implement good habits, etc.
About me
Hi! I’m a young athlete keen on reading a lot of sports psychology books, leading a healthy lifestyle, trying to help people with the situations I’ve experienced, the solutions that worked and the issues I’m still trying to overcome. So, let’s take this journey and get stronger mentally together! 🙂