8 disempowering habits you must avoid
“We are what we repeatedly do. Success is not an act, but a habit” – Aristotle We all have disempowering…
How can we generate a radiant aura and energy?
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla…
Identifying and learning from emotions
Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life. -Tony Robbins…
Asking yourself better questions
Successful people ask better questions, and as a result, they get better answers. – Tony Robbins Similarly with self-talk, asking…
Learning how to breathe
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” -Thich Nhat Hanh The breath…
Managing your state (body language)
“Confidence is not posting endless selfies, or repeatedly protesting how happy or in love we are, it’s a subtle…
Managing your state (self-talk)
Once you notice that you’re not feeling the way you’d like to and more negative thoughts take control of your…
Managing your state
“Thoughts determine feelings, feelings determine states, and states determine performance” Your state is extremely significant for achieving peak performance and…