12 quotes to help you cope with anxiety
Are you about to go for something extraordinary and need some extra support for transforming your anxiety into powerful energy?…
5 ways to stay cool under pressure
Pressure can either burst a pipe or create a diamond. – Tony Dorsett Whenever you´re out of the comfort zona, pressure pulls itself…
5 ways to let go of unproductive worry
“Worry is just imagination used in an unproductive way.” -Andy Andrews Uncertainty is a natural part of life. However, most…
Identifying and learning from emotions
Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life. -Tony Robbins…
Asking yourself better questions
Successful people ask better questions, and as a result, they get better answers. – Tony Robbins Similarly with self-talk, asking…
Learning how to breathe
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” -Thich Nhat Hanh The breath…
Managing your state
“Thoughts determine feelings, feelings determine states, and states determine performance” Your state is extremely significant for achieving peak performance and…