5 Mental Strength Exercises That Actually Work
It is obvious why we go to the gym. There we can strengthen the muscles, endurance, willpower…but what about the rest? Doesn´t the mind require the same care to…
5 Ways to Become Great at Time Management
“Amateurs sit and wait for inspiration, the rest of us just get up and go to work.” – Stephen King Do you have this gnawing feeling that you need…
6 tips for making a New Year´s resolution that sticks
And now we welcome the new year. Full of things that have never been. -Rainer Maria Rilke Yes, it´s that time of the year again! The time when we…
5 ways to improve your night’s sleep
Sleep is one of the most crucial elements that contribute to our productivity and daily well being. No doubt it affects our mental health, attitudes, and moods throughout the day…
5 ways to stay cool under pressure
Pressure can either burst a pipe or create a diamond. – Tony Dorsett Whenever you´re out of the comfort zona, pressure pulls itself upon you no matter what. Usually, the body starts to…
Become an achiever by rising your standards
Any time you sincerely want to make a change, the first thing you must do is to raise your standards… If you don’t set a baseline standard for what you’ll…
Why and how to step out of the comfort zone
“As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.” — Robin S. Sharma Familiarity and comfort keep one safe, yet more…
7 hacks for trusting and following your path
Stay centered by aspiring to find emotional or inner balance in life’s continuous imbalance, ambiguity, and uncertainty by flowing with changes and controlling what you can. No matter how much chaos,…
5 ways to let go of unproductive worry
“Worry is just imagination used in an unproductive way.” -Andy Andrews Uncertainty is a natural part of life. However, most times, uncertainty leads to worries. In this way, they destroy…
9 tips for maintaining your focus
“When I’m focused, there is not one single thing, person, anything that can stand in my way of me doing something. There is not. If I want something bad enough,…