Setting personal values: Importance and Ways To Do It
Values are like fingerprints. Nobodies are the same but you leave them all over everything you do. -Elvis Presley As the quarantine and social distancing now became commonplace globally,…
5 Ways to Become Great at Time Management
“Amateurs sit and wait for inspiration, the rest of us just get up and go to work.” – Stephen King Do you have this gnawing feeling that you need…
6 tips for making a New Year´s resolution that sticks
And now we welcome the new year. Full of things that have never been. -Rainer Maria Rilke Yes, it´s that time of the year again! The time when we…
5 ways to improve your night’s sleep
Sleep is one of the most crucial elements that contribute to our productivity and daily well being. No doubt it affects our mental health, attitudes, and moods throughout the day…
12 quotes to help you cope with anxiety
Are you about to go for something extraordinary and need some extra support for transforming your anxiety into powerful energy? Or are you experiencing anxiety quite frequently and would make…
5 ways to stay cool under pressure
Pressure can either burst a pipe or create a diamond. – Tony Dorsett Whenever you´re out of the comfort zona, pressure pulls itself upon you no matter what. Usually, the body starts to…
Become an achiever by rising your standards
Any time you sincerely want to make a change, the first thing you must do is to raise your standards… If you don’t set a baseline standard for what you’ll…
8 disempowering habits you must avoid
“We are what we repeatedly do. Success is not an act, but a habit” – Aristotle We all have disempowering habits that sometimes stop us from achieving more. However, the…
Why and how to step out of the comfort zone
“As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.” — Robin S. Sharma Familiarity and comfort keep one safe, yet more…
How can we generate a radiant aura and energy?
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla What is an aura and why is it important? The…