Learning how to breathe
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” -Thich Nhat Hanh The breath perfectly describes what’s going on in your mind. For example,…
Managing your state (body language)
“Confidence is not posting endless selfies, or repeatedly protesting how happy or in love we are, it’s a subtle yet noticeable sheen that emanates from our being – our…
Managing your state (self-talk)
Once you notice that you’re not feeling the way you’d like to and more negative thoughts take control of your actions, you must notice this and switch to another state…
Managing your state
“Thoughts determine feelings, feelings determine states, and states determine performance” Your state is extremely significant for achieving peak performance and for being productive, happy, and energetic in your everyday life….
Setting up goals (methods)
“Setting goals is the first step in turning the invisible into the visible. “ – Tony Robbins Now that you gained some basic knowledge about goals in the previous article…
Setting up goals
Do not wait, the time will never be ‘just right’. Start where you stand, and work with whatever tools you may have at your command, and better tools will be…